What Is a Relapse Prevention Plan : A relapse prevention plan is an essential tool for anybody in recovery from alcoholism. Having such a plan can help you identify your behaviors that might relapse later on in life. It also outlines how to battle these behaviors and get right back on track in life. This will help you cope with stress better and avoid the situations that might trigger relapses.
One of the main reasons why relapses occur is due to people’s inability to sever their cravings. Deterioration can be avoided if the person has developed a relapse prevention plan. Such a plan can be in the form of a formal rehab program or informal counseling. It could be something as simple as setting realistic goals or as complicated as undergoing brain stimulation therapy.
Relapse prevention is a critical part of any alcohol rehab in Canada. The idea behind relapse prevention plans is that you prevent the cravings by maintaining a solid support system for the recovering addict. This support group should consist of family members and close friends.
You must understand and appreciate the fact that there are warning signs that a person is just about to slip into a relapse. These warning signs vary depending on the person’s personality and mental makeup. Some people are so vulnerable to change that they could quickly get into a relapse. Others are more control freak types that could react violently to even the slightest threat. Others still have psychological withdrawal symptoms that could lead them to slip into a relapse.
Knowing what the warning signs are means that you can prepare and plan for action to prevent relapse. You will then know what action to take when the time comes. Some warning signs are feeling uncomfortable with the situation at hand, not having much energy for the present, and a feeling of hopelessness and helplessness. All of these behaviors could lead to a relapse. A good relapse prevention action plan will take each of these behaviors and turn them into motivation for change.
To start implementing a relapse prevention plan, you should be aware of the warning signs that could indicate a pending relapse. Once you know that you’re about to fall into a relapse, you must learn to recognize those warning signs and prepare for them. To do this, you must go through a good relapse prevention program.
The best way to do this is to work through a relapse support group. These groups help you sort through your thoughts, feelings, and behaviors and come up with a plan that will help you get back on the right track. In many cases, you would find a few people willing to jump in with you and help you start taking actions that would allow you to recover and then teach you how to continue the momentum you’ve gained to keep the relapse at bay.
A relapse prevention plan can also include some proactive steps to reduce the risk of falling back into the same situation. For example, instead of driving home from work worried about whether or not you’ll ever make it back, take a few minutes and make an appointment for a personal meeting. If you have an immediate health problem, try to take that into account when making your plans. On the flip side, if you’re in good physical shape, you might consider taking a walk, jogging, or running for 30 minutes a day. Even small changes such as these can make a big difference in your efforts to stop relapse in its tracks. A good plan can also include an emergency action plan for those times when your goals fall through.